Articles
Longer reads about stress: what’s going on, what tends to help, and when it’s time to talk to someone. Written by someone who’s been there, checked against the research.
When there’s too much on your plate: how to take something off it
When there’s more to do than fits, changing the load is usually part of the answer. How to see the whole list, take one thing off it, and raise workload at work.
Sorting out the problem and calming down are two different jobs
Solving what’s stressing you may not switch the stress off, and calming down won’t solve the problem. How to tell which needs your effort, and do both.
Not all stress is the same, and rest doesn’t fix all of it
Stress can mean too much to do, exhaustion or worries that keep coming back. Explore what may help and why rest isn’t always enough. Educational, not a diagnosis.
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GratitudeNotice a few good things, daily.Thinking timePark worries for one set time a day.One thing at a timeSettle, name one problem, choose, and take one step.DirectionReconnect with what you want, one small step at a time.HabitsSmall everyday swaps that ease stress.Sleep resetA short wind-down for tonight.