Unstress
Breathe
A guided breathing exercise: follow a circle that paces your breaths in and out, for one to three minutes. You might reach for it when you want to slow down for a moment, before something difficult or at the end of a long day.
Pick a rhythm and how long you want to go, then follow the circle. Breathe comfortably. Don’t force a deeper or longer breath.
This is a wellbeing exercise, not medical advice. Stop and breathe normally if you feel dizzy, lightheaded or uncomfortable. Breath holds don’t suit everyone. Pick the pattern without holds if you prefer, and ask a healthcare professional if you’re not sure whether these exercises suit you.
Choose your rhythm
Session length
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Toolkit
Everyday
GratitudeNotice a few good things, daily.Thinking timePark worries for one set time a day.One thing at a timeSettle, name one problem, choose, and take one step.DirectionReconnect with what you want, one small step at a time.HabitsSmall everyday swaps that ease stress.Sleep resetA short wind-down for tonight.