Unstress
Your trends
Patterns over time from your daily check-ins. It's the shape across days — not any single one — that gently tells you something.
Preview with sample data
Fills the views with example check-ins so you can see them populated. Nothing is saved — your real history is untouched.
No check-ins yet. Flip on Preview with sample data above to see how this looks, or start your first check-in.
This is a simple self-reflection, not a medical measure, and a number is never a verdict on how you are doing. If stress feels overwhelming, the support resources are always here.