Unstress

Your trends

Patterns over time from your daily check-ins. It’s the pattern across days, not any single one, that tells you something.

Nothing to show yet. This page fills in as you check in. A few days is enough for a pattern to appear.

Start your first check-in

This is a simple way of reflecting, not a medical measure, and a number is never a verdict on how you’re doing. If stress feels overwhelming, the support resources are at the bottom of the page.

Where to next?

Check in

Stress checkReflect on the major life changes of the last year.Daily check-inLog the day, look back, set reminders.

Toolkit

ToolkitFind what helps, based on what’s going on right now.MapSee what you’re carrying, and what each thing needs.

Relief

BreatheA paced breathing exercise to settle down.GroundingCome back to the present with your senses.

Everyday

GratitudeNotice a few good things, daily.Thinking timePark worries for one set time a day.One thing at a timeSettle, name one problem, choose, and take one step.DirectionReconnect with what you want, one small step at a time.HabitsSmall everyday swaps that ease stress.Sleep resetA short wind-down for tonight.

Learn

LibraryBooks and resources for understanding stress.ArticlesLonger reads about stress, in plain words.

About

AboutWhy I built this, and how to support it.