Unstress

Your trends

Patterns over time from your daily check-ins. It's the shape across days — not any single one — that gently tells you something.

Nothing to show yet — this page fills in as you check in. A few days is enough for a shape to appear.

Start your first check-in

This is a simple self-reflection, not a medical measure, and a number is never a verdict on how you are doing. If stress feels overwhelming, the support resources are always here.

Where to next?

Check in

Stress checkReflect on your recent life-change load.Daily check-inLog the day, look back, set reminders.

Toolkit

ToolkitFind what helps, by what is going on right now.MapSee which things you are carrying, and what each responds to.

Relief

BreatheA paced breathing exercise to settle down.GroundingCome back to the present with your senses.

Everyday

GratitudeNotice a few good things, daily.Thinking timePark worries for one set time a day.One thingSettle, name one demand, choose, and take one step.DirectionReconnect with what you want — one small step.HabitsSmall everyday swaps that ease stress.Sleep resetA short wind-down for tonight.

Learn

LibraryGentle reading and tools for understanding stress.

About

AboutWhy I built this — and how to support it.
Educational, not diagnostic
This tool is for education and self-reflection only. It does not diagnose stress, burnout, anxiety, depression, illness, or any medical or mental health condition. If you are concerned about your health or wellbeing, consider speaking with a qualified healthcare professional.

If you feel at risk of harming yourself or someone else, or if you feel unable to stay safe, contact emergency services or a local crisis line immediately.

In an immediate emergency — if you or someone else is in danger — call your local emergency number now (112 in the EU, 911 in the US, 999 in the UK).

Your privacy

Trends reads your check-ins straight from this device — nothing is computed on or sent to a server.

Read the full privacy & terms