Unstress
Life Stress Check
A checklist of big life changes, from moving home to losing someone, based on a research scale. Adding up your past year can show how much change you’ve been adjusting to, which might help if you feel worn out and can’t say why. Select the events you’ve been through in the last 12 months. Your answers stay on this device.
Educational, not diagnostic
This tool is for education and self-reflection. It does not diagnose any medical or mental health condition, and it does not replace professional care. If you are concerned about your health or wellbeing, consider speaking with a qualified healthcare professional.
Which events have you experienced in the last 12 months?
Each event has a weight from the research scale, called a Life Change Unit. Your score adds the weights of the events you select.
Loss & bereavement
- 87
- 76
- 64
Relationships
- 68
- 67
- 50
- 46
- 44
- 40
- 38
Family
- 56
- 65
- 52
- 42
- 31
- 23
Work & study
- 61
- 50
- 47
- 39
- 38
- 37
- 29
Money
- 62
- 52
- 42
- 25
Health & body
- 64
- 32
- 27
Lifestyle & routines
- 39
- 43
- 34
- 35
- 29
- 24
- 23
- 20
- 20
- 20
Legal
- 77
- 22
Other
- 31
Your situation
Select only if this describes your current situation.
Select a life event above to see your score and suggestions.
Where to next?
Check in
Toolkit
Relief
Everyday
GratitudeNotice a few good things, daily.Thinking timePark worries for one set time a day.One thing at a timeSettle, name one problem, choose, and take one step.DirectionReconnect with what you want, one small step at a time.HabitsSmall everyday swaps that ease stress.Sleep resetA short wind-down for tonight.