Unstress
Life Stress Check
A calm, private way to reflect on the bigger life changes you have been through. Select the events you have experienced within the last 12 months, and your life-change load will update automatically. Nothing you choose is saved or shared.
Educational, not diagnostic
This tool is for education and self-reflection only. It does not diagnose stress, burnout, anxiety, depression, illness, or any medical or mental health condition. If you are concerned about your health or wellbeing, consider speaking with a qualified healthcare professional.
Which of these have you experienced recently?
The number beside each event is its Life Change Unit weight — heavier changes carry a higher number. Your selected events are added together below.
Loss & bereavement
- 87
- 76
- 64
Relationships
- 68
- 67
- 50
- 46
- 44
- 40
- 38
Family
- 56
- 65
- 52
- 42
- 31
- 23
Work & study
- 61
- 50
- 47
- 39
- 38
- 37
- 29
Money
- 62
- 52
- 42
- 25
Health & body
- 64
- 32
- 27
Lifestyle & routines
- 39
- 43
- 34
- 35
- 29
- 24
- 23
- 20
- 20
- 20
Legal
- 77
- 22
Other
- 31
Your situation
Only check this if it describes your current situation.
Select one or more life events above to see your life-change load and supportive suggestions.