Unstress
Daily check-in
Half a minute to notice how today feels, and a place to look back on what you’ve noticed. No streaks, no pressure.
How’s today?
Tap one. It saves straight away.
One day on its own doesn’t tell you much. The pattern over time does.
See your trendsRecord an anxiety wave
A sudden surge of fear or panic is different from how a whole day feels. It can turn up even when things are okay, and then pass. Note one here when it comes, so that later you’re looking back at the pattern rather than the panic. You don’t need to catch every one.
Waves pass, even the ones that feel endless while you’re in them. If they come often, or change how you go about your day, that’s worth sharing with someone you trust or a doctor. If you’re worried about new or severe physical sensations, get medical help. The support resources are at the bottom of the page.