Unstress
Daily check-in
Half a minute to notice how today feels — and the place to look back on what you have noticed. No streaks, no pressure.
How is today?
Tap one — it saves straight away.
One day says very little. The shape across them says more.
See your trendsA hard wave?
A sudden surge of fear or panic is different from the slow dial of a day — it can arrive even when things feel okay, then pass. Note one here when it comes, so the pattern, not the panic, is what you look back on.
Waves pass — even the ones that feel endless while you are in them. If they come often, or bring thoughts of danger or harm, that is worth sharing with someone you trust or a professional. The support resources are always here.