Unstress
Everyday habits
A short list of everyday habits, like caffeine, screens, breaks and moving, that might be adding to your stress or helping with it. Worth a look when stress has been building for a while and you’d like one practical change to try.
Tick the habits that feel relevant to you. Then pick one change that fits your life right now.
What might be adding to your stress?
Tick any that feel relevant right now.
What helps, or might be worth trying?
Tick what you already do, or would like to try.
Whatever kind of movement suits you.
Try a park, garden, or another outdoor place you enjoy.
These are general wellbeing ideas, not medical advice. If a habit is hard to change, or it’s part of how you cope, consider asking a professional for support.