Unstress
Gratitude
A gratitude journal that stays on your device. Notice a person, a moment or an everyday comfort you appreciated today, and write it down if you like. On days when the hard things take up most of the room, it can be a way to notice something else as well.
About this practice
You can write about a person, a moment, or an everyday comfort. There’s no need to find something big, or to feel grateful on demand.
- Notice something you appreciated today.
- Pause with a memory or an everyday comfort.
- Remember the people and things that support you.
- Keep a record to revisit whenever you like.
This is a reflection exercise, not a treatment. You can appreciate something and still be having a hard day. Skip it if it doesn’t feel useful.
I'm grateful for…
An idea to get started: someone who helped you recently.
You can also set a reminder to pause, without writing anything down.
Daily reminder
Remind me each day
A reminder to notice something you appreciate.