Privacy & terms

Your stress-check answers, check-ins, anxiety waves, gratitude notes, worries, habit and sleep choices, breathing preferences, dreams, next steps, and reminder settings are stored on this device. These entries are never uploaded to a server.

How to manage your entries:

• Use the clear or reset controls in each tool to remove its saved entries or choices. Reminder settings can be turned off separately.
• To remove all saved data, clear this site’s data in your browser settings.
• Entries do not sync to other devices. Anyone who can open Unstress on this device can read them. On a shared device, consider clearing your entries when you finish.
• Reminders are scheduled on your device. Their messages do not include your entries.
• There is no consent banner because the app relies on the exemption for storage strictly necessary to provide the features you use. This includes your entries, appearance preference, and the cached app for offline access. This storage is not used for tracking.

Unstress can also be used as an app on iPhone and iPad. The apps contain their own copy of Unstress and do not connect to the internet. They send nothing you enter anywhere, and they make no requests to Netlify or to any other server.

• Your entries are stored inside the app on your device. They are not uploaded or synced. Device backups to iCloud or a computer may include them, as they include other apps’ data.
• The apps have no feedback form and no tip link, so the feedback and hosting sections below do not apply to them.
• Reminders are scheduled by iOS on your device. You can turn them off in the app or in the Settings app.
• To delete everything an app has stored, delete the app. Each app keeps its own entries, so deleting one app does not affect another or the website.
• Apple runs the App Store under its own privacy policy. If you have agreed to share analytics with app developers, Apple may show me overall figures such as downloads and crash reports. These do not include your entries, and I cannot tell from them who you are.

Feedback is optional. When you tap “Send”, Netlify, the hosting provider, delivers it through its form service. Your consent is the legal basis for processing feedback.

A submission includes your answer about usefulness, selected tools, comment, and the page you sent it from. No name, email, or account is requested, and Unstress adds no identifier. Netlify also receives the connection’s IP address.

I read feedback to improve Unstress and delete it after acting on it.

Please do not include names, contact details, or health information. If sensitive information is sent, I delete it rather than keep it.

Netlify hosts the site and processes IP addresses in connection and security logs to operate and protect the service. Unstress adds no analytics, tracking, or fingerprinting.

Netlify is a US company, so hosting logs and feedback may be processed outside the EU. It processes this information on my behalf under its Data Processing Agreement. Transfers rely on Netlify’s EU–U.S. Data Privacy Framework certification, with Standard Contractual Clauses as a fallback.

Support resources, the About page, and the Library link to other websites. Affiliate links are marked when present and are never included in crisis or help-seeking content. External websites have their own privacy policies.

I’m Henning Dall, the developer of Unstress, based in Denmark. I am the data controller for the information processed through this site. My contact details are linked below.

You have rights over personal data processed about you under the GDPR. Your tool entries remain on your device. You can contact me about your rights or ask me to delete feedback you have sent.

For a reply, use the contact details on my website. The in-app feedback form does not ask for contact details, so I cannot reply through it.

This tool is for education and self-reflection. It does not diagnose any medical or mental health condition, and it does not replace professional care. If you are concerned about your health or wellbeing, consider speaking with a qualified healthcare professional.

Using Unstress does not create a clinician–patient relationship. Its tools are for reflection, not medical measurement, screening, or treatment.

If you feel at risk of harming yourself or someone else, or if you feel unable to stay safe, contact emergency services or a local crisis line immediately.

Crisis resources are linked at the bottom of every page.

Unstress is offered free, as-is and as-available. I cannot promise that it will always be available or error-free. To the fullest extent permitted by law, I accept no liability for decisions based on it. For decisions about your health, involve a qualified professional.

This page may change as Unstress develops. The date above shows the latest update, and significant changes will be noted here.